THIS COURSE FOCUSES ON NON MEDICAL METHODS TO COPE WITH LABOR. PARTICIPANTS WILL LEARN AND PRACTICE:

• RELAXATION POSITIONING

• BREATHING TECHNIQUES

• MASSAGE

• PRESSURE/COUNTER PRESSURE

• VOCALIZATION

• AND MORE

Please Bring :

• A pillow or two

• Yoga mat

• And a partner

This class requires a partner. If you don't have one please contact us so you can be paired with a Doula. PAY HERE

Don't see a time that works for you? Schedule your in home private class!
Everything will be tailored to your personal preference. 

Refund and Rescheduling Policy
* Full refunds will be given if a class is canceled 2 weeks or more before the start date, for medical excuses with a doctor's note, if a class is canceled due to insufficient enrollment, or if the class is full when we receive your registration. 
* If you cancel with less than 2 weeks' notice, you will be given a credit to apply to a future class.
* If you cancel after the class has started, no refund will be given. 
* Rescheduling can be done at no additional cost 2 weeks or more prior to the start date of the class. 
* Rescheduling after a class has started will require paying the full class fee.